Denniscalories's Journal, 17 July 2013

179.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 59.70g | Prot: 70.01g | Carb: 179.38g.   Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Zucchini, Mongolian Beef. Snacks/Other: Zucchini Bread, Cabernet Sauvignon Wine. more...

2365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...