Denniscalories's Journal, 15 July 2013

179.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 93.36g | Prot: 80.25g | Carb: 133.20g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Broccoli, Fried Pork Chop. Snacks/Other: Whipping Cream, Oatmeal, Blueberries, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...

2240 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...