Denniscalories's Journal, 12 July 2013

177.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 92.48g | Prot: 86.52g | Carb: 203.39g.   Breakfast: 21 Whole Grains Bread, Reduced Fat Creamy Peanut Butter, Freshly Brewed Coffee (Grande), 21 Whole Grains Bread, Reduced Fat Creamy Peanut Butter. Lunch: Zesty Chicken & Black Bean Salad Bowl. Dinner: Fish Taco. Snacks/Other: Brie Cheese, Whole Wheat Crackers, Dark Beer, Cabernet Sauvignon Wine. more...

2215 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...