Weigh In record (no journal entry) for 10 July 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1816 kcal
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Fat: 50.33g | Prot: 98.92g | Carb: 158.24g.
Breakfast: Freshly Brewed Coffee (Grande), 21 Whole Grains Bread, Reduced Fat Creamy Peanut Butter. Lunch: 21 Whole Grains Bread, Reduced Fat Creamy Peanut Butter. Dinner: Mixed Salad Greens, Blue Cheese, Hickory Smoked Chicken Breast. Snacks/Other: Gala Apples, Club Crackers Original, Gouda Cheese, Cabernet Sauvignon Wine. more...
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2227 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 3.2 lb a week
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