Weigh In record (no journal entry) for 08 July 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1977 kcal
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Fat: 82.95g | Prot: 63.86g | Carb: 215.94g.
Breakfast: 21 Whole Grains Bread, Freshly Brewed Coffee (Grande), Reduced Fat Creamy Peanut Butter. Lunch: 21 Whole Grains Bread, Reduced Fat Creamy Peanut Butter. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Avocados, Corned Beef, Cooked Beets. Snacks/Other: Zucchini Bread, Cabernet Sauvignon Wine. more...
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2239 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.1 lb a week
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