Denniscalories's Journal, 03 July 2013

179.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 25.78g | Prot: 73.74g | Carb: 150.32g.   Breakfast: Freshly Brewed Coffee (Grande), Egg White & Cheese on Flatbread. Lunch: 6" Veggie Delite. Dinner: Three Cheese & Spinach Ravioli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, Cabernet Sauvignon Wine. more...

2240 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...