Denniscalories's Journal, 01 July 2013

181.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 55.74g | Prot: 88.24g | Carb: 175.28g.   Breakfast: Freshly Brewed Coffee (Grande), Egg White & Cheese on Flatbread. Lunch: Chicken & Hummus Bistro Box. Dinner: Feta Cheese, Six Bean Salad, Avocados, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Strawberries, Oatmeal Cookies (with Raisins). more...

2265 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...