Denniscalories's Journal, 28 June 2013

179.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 90.99g | Prot: 74.37g | Carb: 316.89g.   Breakfast: Multigrain Cheerios, 1% Fat Milk. Lunch: Cafe Bowl Cranberry Walnut Salad. Dinner: Rice with Vegetables in Tomato Based Sauce (Mixture), Sour Dough Bread, Steamed or Poached Swordfish. Snacks/Other: Original Raincoast Crisps Seed Crackers, Banana Split (2 Scoop), Cabernet Sauvignon Wine, Dos Equis Amber, Nectarines. more...

2234 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...