Denniscalories's Journal, 21 June 2013

182.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 72.89g | Prot: 31.55g | Carb: 126.63g.   Breakfast: Steel Cut Oatmeal with Pecans. Lunch: Reduced Fat Creamy Peanut Butter, Whole Grains Double Fiber Bread. Dinner: Strawberries, Avocados, Feta Cheese, Mixed Green Salad. Snacks/Other: Cabernet Sauvignon Wine. more...

2271 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...