Denniscalories's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

181.5 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

1870 kcal

Fat: 77.67g | Prot: 69.60g | Carb: 147.48g. Breakfast: Freshly Brewed Coffee (Grande), Egg White & Cheese on Flatbread. Lunch: Turkey Rustico Panini. Dinner: Beets, Strawberries, Polish Sausage, Mixed Green Salad. Snacks/Other: Cabernet Sauvignon Wine. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Denniscalories's Journal, 20 June 2013

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