Denniscalories's Journal, 19 June 2013

183.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

2111 kcal

Fat: 73.57g | Prot: 101.93g | Carb: 161.25g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: Turkey Rustico Panini. Dinner: Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Greek Style Yogurt - Strawberry, Cabernet Sauvignon Wine, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). more...

2290 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...