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Denniscalories
Journal
18 Jun 13
Denniscalories's Journal, 18 June 2013
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Weigh In record (no journal entry) for 18 June 2013
182.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
1798 kcal
Fat: 100.69g | Prot: 51.03g | Carb: 119.25g.
Breakfast:
Freshly Brewed Coffee (Grande), Egg White & Cheese on Flatbread.
Lunch:
Hamburger Protein Style.
Dinner:
Chunky Blue Cheese Dressing, French Bread, Lettuce, Bacon (Cured, Pan-Fried, Cooked).
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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