Denniscalories's Journal, 17 June 2013

183.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 47.00g | Prot: 57.76g | Carb: 112.07g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: Fresh Vegetable Tray, Hamburger Protein Style. Dinner: Mexican Beef & Bean Soup (Regular). Snacks/Other: Oatmeal Cookie with Raisins. more...

2286 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...