Weigh In record (no journal entry) for 15 June 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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3117 kcal
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Fat: 133.71g | Prot: 114.74g | Carb: 257.92g.
Breakfast: Perfect Oatmeal Topping - Nut Medley, Steel Cut Oatmeal, Blueberries, Freshly Brewed Coffee (Grande). Dinner: Beef and Potatoes with Cheese Sauce (Mixture), Mixed Green Salad, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Asparagus. Snacks/Other: Stone Ground Wheat Crackers, Blueberry Vanilla Goat Cheese, Vanilla Ice Creams, Cabernet Sauvignon Wine, Apple Pie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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