Denniscalories's Journal, 14 June 2013

182.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 75.11g | Prot: 79.05g | Carb: 151.65g.   Breakfast: Spinach Feta Egg White Wrap, Freshly Brewed Coffee (Grande). Lunch: Hamburger Protein Style. Dinner: Fried Egg, Polish Sausage, Low Calorie Light Wheat Bread, Broccoli. Snacks/Other: Strawberries, Cabernet Sauvignon Wine. more...

2019 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...