Denniscalories's Journal, 13 June 2013

182.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 65.50g | Prot: 82.78g | Carb: 154.38g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: Hamburger Protein Style. Dinner: Broccoli, Roast Beef. Snacks/Other: Milk Chocolate Candies, Frozen Yogurt, Gala Apples, Cabernet Sauvignon Wine. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...