Denniscalories's Journal, 03 June 2013

186.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 28.21g | Prot: 53.25g | Carb: 108.20g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: Bananas, Fresh Vegetable Tray. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Cooked Brussels Sprouts. Snacks/Other: Cabernet Sauvignon Wine, Cucumber (with Peel), Hummus. more...

2328 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...