Weigh In record (no journal entry) for 27 May 2013
|
185.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2013:
|
2052 kcal
|
Fat: 107.81g | Prot: 95.06g | Carb: 131.29g.
Breakfast: Homestyle Granola - Fruit & Nut, Greek Style Nonfat Yogurt - Pomegranate, Freshly Brewed Coffee (Grande). Lunch: Spinach, Berry & Goat Cheese Salad (Small), Salmon. Dinner: Mushrooms, Onions, Fried Egg, Beef Polish Sausage. Snacks/Other: Cabernet Sauvignon Wine, Dark Chocolate with Almonds, Bananas. more...
|
|
2047 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|