Denniscalories's Journal, 24 May 2013

184.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 68.00g | Prot: 73.31g | Carb: 246.01g.   Breakfast: Freshly Brewed Coffee (Grande), Egg White & Cheese on Flatbread. Lunch: Cafe Bowl Spinach Dijon Salad. Dinner: Sour Dough Bread, Cioppino Seafood Stew (Regular). Snacks/Other: Simply Naked Pita Chips, Cilantro Jalapeno Hummus, Baked Pita Chips - Whole Wheat, Circus Animal Cookies, Cabernet Sauvignon Wine. more...

2296 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...