Denniscalories's Journal, 22 May 2013

185.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 58.99g | Prot: 50.47g | Carb: 146.30g.   Breakfast: Perfect Oatmeal Topping - Nut Medley, Freshly Brewed Coffee (Grande), Steel Cut Oatmeal. Lunch: Fresh Vegetable Tray, Clif Kid Organic Z Bar - Honey Graham. Dinner: Onions, Fried Egg, Beef Polish Sausage. Snacks/Other: Bananas, Strawberries, Cabernet Sauvignon Wine. more...

2311 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 40 minutes. more...