Denniscalories's Journal, 20 May 2013

186.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 61.19g | Prot: 57.68g | Carb: 129.49g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: California Avocados, Fresh Vegetable Tray. Dinner: Chicken Breast, Mixed Green Salad. Snacks/Other: Bananas, Cabernet Sauvignon Wine. more...

2321 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...