Denniscalories's Journal, 17 May 2013

185.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 49.96g | Prot: 81.48g | Carb: 118.58g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: Hamburger Protein Style. Dinner: Strawberries, Pineapple, Broccoli, Chicken Breast. Snacks/Other: Chocolate Macaroons, Cabernet Sauvignon Wine. more...

2318 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 40 minutes. more...