Denniscalories's Journal, 10 May 2013

187.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 23.40g | Prot: 80.37g | Carb: 105.46g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: Multi Grain Cheerios, Greek Style Nonfat Yogurt - Pomegranate. Dinner: Green String Beans, Beets, Cooked Mushrooms (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cabernet Sauvignon Wine. more...

2337 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 40 minutes. more...