Denniscalories's Journal, 08 May 2013

187.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 31.41g | Prot: 46.21g | Carb: 236.87g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: Fresh Vegetable Tray, Bananas. Dinner: Bean with Ham Soup. Snacks/Other: Strawberries, Cabernet Sauvignon Wine, Old Fashioned Donut - Chocolate Iced. more...

2343 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 40 minutes. more...