Denniscalories's Journal, 03 May 2013

188.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 58.95g | Prot: 56.51g | Carb: 118.16g.   Breakfast: Freshly Brewed Coffee (Grande), Egg White & Cheese English Muffin. Lunch: Harvest Salad with Grilled Chicken, Apples, Bananas. Dinner: Mixed Green Salad, Roast Beef. Snacks/Other: Natural Apple Sauce (No Sugar Added), Cabernet Sauvignon Wine. more...

2704 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 40 minutes. more...