Denniscalories's Journal, 01 May 2013

189.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 60.94g | Prot: 68.22g | Carb: 98.29g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Pork Roast, California Avocados, Mixed Green Salad. Snacks/Other: Natural Apple Sauce (No Sugar Added), Cabernet Sauvignon Wine. more...

2808 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...