Denniscalories's Journal, 29 April 2013

190.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 41.69g | Prot: 61.33g | Carb: 71.06g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: Hamburger Protein Style. Dinner: Cooked String Beans (from Fresh), Broccoli, Pork Roast. Snacks/Other: Strawberries, Cabernet Sauvignon Wine. more...

2755 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes. more...