Weigh In record (no journal entry) for 27 December 2020
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1381 kcal
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Fat: 44.71g | Prot: 135.96g | Carb: 101.45g.
Breakfast: Pic's Smooth Peanut Butter, Egg White, Uncle Tobys Oats. Lunch: Данон Творог Мягкий 0%, Dr.Korner Хлебцы Хрустящие. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Buckwheat Groats, Olive Oil. Snacks/Other: Olive Oil, Skinless Chicken Breast. more...
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losing 1.5 lb a week
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