Weigh In record (no journal entry) for 27 December 2020
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145.3 lb
Lost so far: 43.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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803 kcal
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Fat: 42.57g | Prot: 57.54g | Carb: 48.23g.
Breakfast: Woolworths Mini Chocolate Eclairs . Lunch: Woolworths Indulgent Triple Chocolate Brownies, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Monterey Jack Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Woolworths Moroccan Chicken Fillets. Snacks/Other: Blueberries , Woolworths Ayrshire Double Thick Cream. more...
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steady weight
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