jennayy's Journal, 04 October 2013

100.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 39.19g | Prot: 46.11g | Carb: 158.02g.   Lunch: Fish Sauce, Hoisin Sauce, Shrimp Spring Roll, Pork Spring Roll. Dinner: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Fiber One 90 Calorie Lemon Bar. more...

2027 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running 5.8-6mph & Walking at 4 mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...