Weigh In record (no journal entry) for 26 December 2020
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 December 2020:
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1793 kcal
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Fat: 65.83g | Prot: 78.88g | Carb: 234.83g.
Breakfast: Johnsonville Italian Sausage, Kraft Finely Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted), Scrambled Egg, homemade tea, Denny's Pumpkin Pancakes. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: homemade tea, Green Giant Canned Asparagus, Fresh & Easy Cauliflower, Broccoli & Carrots, Great Value Chicken Breast Tenderloins. Snacks/Other: Ghirardelli Dark Chocolate Melting Wafers, Blackberries, Strawberries, Raspberries, Blueberries, Celestial Seasonings Caffeine Free Herbal Tea. more...
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gaining 14.0 lb a week
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