Weigh In record (no journal entry) for 25 December 2020
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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2577 kcal
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Fat: 132.05g | Prot: 110.69g | Carb: 194.62g.
Breakfast: Cracker Barrel Old Country Store 100% Pure Maple Syrup, Plain Pancakes, homemade tea, Boar's Head Thick Cut Bacon, Scrambled Egg, Johnsonville Brown Sugar & Honey Flavor Breakfast Links. Lunch: Celestial Seasonings Caffeine Free Herbal Tea. Dinner: Rose Wine, Mexican Bread Pudding (Capirotada), Green String Beans, Country Crock Deluxe Homestyle Stuffing, Turkey Breast Meat, Ham (Whole, Cured, Roasted). Snacks/Other: Wine Cooler, Subway Peanut Butter Cookies. more...
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losing 3.5 lb a week
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