PBenkert's Journal, 04 October 2013

BSF: 113

255.2 lb Lost so far: 52.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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264 kcal

Fat: 5.14g | Prot: 29.87g | Carb: 27.66g.   Breakfast: Iceberg Lettuce (Includes Crisphead Types), Deli Select Ultra Thin Honey Ham, 35 Calorie Whole Grain Bread. more...

2972 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...