Weigh In record (no journal entry) for 04 October 2013
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221.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1983 kcal
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Fat: 43.93g | Prot: 73.73g | Carb: 342.86g.
Breakfast: Mariani Chopped Dates, Coffee (Brewed From Grounds), Cream Substitute (Powdered), 1% Fat Milk, Raisins, Post Great Grains Crunchy Pecans Cereal. Lunch: Red Lobster Cheddar Bay Biscuit, Granny Smith Apples, Plums, Peach, Grapes. Dinner: Raisins (Seedless), Jason's Deli Dill Pickle Spear, Chung's White Meat Chicken Egg Rolls, Healthy Choice Greek Frozen Yogurt - Strawberry, Ralphs Pepperjack Cheese, Subway 6" Roast Beef. more...
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2810 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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