Weigh In record (no journal entry) for 04 October 2013
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136.8 lb
Lost so far: 24.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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532 kcal
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Fat: 23.57g | Prot: 18.72g | Carb: 62.57g.
Breakfast: Lemon Pie (Not Cream or Meringue). Lunch: Sour Cream, Refried Beans (Canned), Nacho Flavor Tortilla Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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losing 0.3 lb a week
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kbolewski's weight history
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