Weigh In record (no journal entry) for 04 October 2013
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164.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2013:
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2141 kcal
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Fat: 69.18g | Prot: 93.98g | Carb: 292.18g.
Breakfast: Kräutertee, Kaffee, Grafschafter Vollkornbrot (65g), Aldi Putenbrustfilet, Goldessa Frischkäse Kräuter, Milbona Gouda Jung, Goldessa Der Sahnige. Lunch: Kaffee, Kräutertee, Gemüsesuppe, Dulano Geflügelfleischwurst, Krüger White Cappuccino. Dinner: Birnen, Banane, Aldi Feines Hähnchenbrustfilet, Aldi Kochschinken, Tee ungesüßt, Gutes Land Gouda, Grafschafter Vollkornbrot (65g). Snacks/Other: Ja! Feine Salzstangen, Zentis Belmandel, Weizenbrötchen, Aldi Putenbrustfilet, Aldi Kochschinken. more...
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2743 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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gaining 1.8 lb a week
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