Weigh In record (no journal entry) for 04 October 2013
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208.8 lb
Lost so far: 8.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1876 kcal
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Fat: 78.95g | Prot: 61.10g | Carb: 187.06g.
Breakfast: Raw Snacks Cranberry Cashew Snack Bar, Daiya Cheddar Style Slices, Tofurky Hickory Smoked Deli Slices, Follow Your Heart Pesto Vegenaise, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, So Delicious Coconut Milk Creamer - French Vanilla, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Amy's No Chicken Noodle Soup, Bolthouse Farms Berry Boost Fruit Smoothie. Dinner: Air Popped Popcorn, green and black's chocolate Green & Black Hazelnut Currant Bar, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Wegmans Herb Baked Tofu, Red Table Wine. more...
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losing 4.6 lb a week
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