Weigh In record (no journal entry) for 04 October 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2013:
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1163 kcal
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Fat: 28.81g | Prot: 77.83g | Carb: 148.36g.
Breakfast: Publix Red Delicious Apple (Large). Lunch: Franz 100% Stone Ground Whole Wheat Bread, Grilled Cheese Sandwich, Five Guys Onions, Spinach, Jason's Deli Tomato Slice, Skinless Chicken Breast. Dinner: Whole Wheat Bread, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon, (none) Red Tomato bisque soup, Cooked Green Peas. Snacks/Other: Gala Apples. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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