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It's working!!! Now lets see how well I can really hunker down and stay on course. No wine this weekend.
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2315 kcal
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Fat: 59.27g | Prot: 89.66g | Carb: 227.79g.
Breakfast: ham slice, orange juice, fat free half and halft, egg white, cheddar cheese, coffee, sugar, egg. Lunch: butter, new potatos, salmon. Dinner: salad dressing, cucumbers, pizza. Snacks/Other: snickerdoodle cookie, white wine, Starbucks tall skinny cinnamon dolce latte, white wine. more...
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2462 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Carol Crosby's weight history
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