Weigh In record (no journal entry) for 04 October 2013
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209.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2498 kcal
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Fat: 92.75g | Prot: 121.00g | Carb: 297.48g.
Breakfast: Noah's Reduced Fat Whipped Cream Cheese Spread, Noah's Egg Bagel, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Won Ton Soup (Wonton), P.F. Chang's Chicken Chow Mein, Extreme Pita Grilled Chicken Pita (Small). Dinner: Moo Shu (Mu Shi) Pork. Snacks/Other: Newman's Own Organic Dark Chocolate (64g), Newtons Fruit Chewy Cookies, Oatmeal Cookie, Starbucks Nonfat Caffe Latte (Grande). more...
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losing 7.0 lb a week
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