Weigh In record (no journal entry) for 26 December 2020
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199.6 lb
Lost so far: 27.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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2343 kcal
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Fat: 103.13g | Prot: 111.09g | Carb: 175.29g.
Breakfast: centrum centrum multi vitamin, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, Water. Lunch: Texas Roadhouse Green Beans, Country Crock Loaded Mashed Potatoes, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Texas Roadhouse Texas Red Chili, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Smothered Chicken with Jack Cheese. Snacks/Other: Brach's French Burnt Peanuts, Brach's French Burnt Peanuts, General Mills Chex Mix Traditional. more...
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gaining 16.8 lb a week
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