Weigh In record (no journal entry) for 04 October 2013
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163.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2309 kcal
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Fat: 66.13g | Prot: 225.42g | Carb: 219.76g.
Breakfast: Sweet Onions , Grape Tomatoes, Organic Valley Organic Brown Eggs (Jumbo), Egg Beaters All Natural 100% Egg Whites, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Grape Tomatoes, Sweet Onions , Newman's Own All Natural Chunky Salsa (Medium), Best Choice Grade A Large Egg, Egg Beaters All Natural 100% Egg Whites . Lunch: Dannon Light & Fit Greek - Cherry, MusclePharm Combat Powder - Banana Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wyman's Fresh Frozen Wild Blueberries, Strawberries, Dannon Oikos Greek Nonfat Yogurt = Vanilla, MusclePharm Combat Powder - Orange Creamsicle, Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Mission Mission Low Carb Whole Wheat Burritto 8 Count, Green Mountain Gringo Mild Salsa, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Justin's Nut Butter Natural Almond Butter - Classic, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 4.2 lb a week
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