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this was 5am before water pill
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209.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1112 kcal
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Fat: 65.92g | Prot: 65.68g | Carb: 63.54g.
Breakfast: 6 ou 2% milk, kraft american cheese slice, Scrambled Egg. Lunch: Lunchables Stackers Ham & American. Dinner: maries cream of ranch dressing, cottage cheese 1/2 cup, chicken breast strip skinless 2 ou. more...
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losing 15.4 lb a week
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