Weigh In record (no journal entry) for 06 January 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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787 kcal
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Fat: 37.79g | Prot: 62.13g | Carb: 54.72g.
Breakfast: Boiled Egg, Bananas. Lunch: Singles American Cheese Slices, Applesauce, Okra, Canned Salmon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Atkins Advantage Chocolate Royale Shake, Light String Cheese, Advantage High Protein Strawberry Shake. more...
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gaining 7.0 lb a week
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