Weigh In record (no journal entry) for 07 January 2011
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175.6 lb
Lost so far: 40.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1138 kcal
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Fat: 39.08g | Prot: 96.95g | Carb: 97.55g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: ranch dressing , Sweet Potato Fries. Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots, Mushrooms, Baby Corn, Waterchestnuts, Zucchini, Onions, Instant Brown Rice. more...
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2754 kcal
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Activities & Exercise:
wii - 26 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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illybean's weight history
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