Weigh In record (no journal entry) for 26 December 2020
|
172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2020:
|
2207 kcal
|
Fat: 109.28g | Prot: 89.38g | Carb: 203.98g.
Breakfast: Cary's Sugar Free Syrup, Sara Lee Butter Bread, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Starbucks Freshly Brewed Coffee (Grande), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee-Mate Original Powder Creamer. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|