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tybihan
Journal
07 Jan 11
tybihan's Journal, 07 January 2011
tybihan's Profile
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Weigh In record (no journal entry) for 07 January 2011
162.5 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1508 kcal
Fat: 71.46g | Prot: 65.46g | Carb: 149.39g.
Breakfast:
Herbal Tea, White Bread.
Lunch:
swiss cheese, Herta Frankfurters Classics, creamy vegetable spelt.
Dinner:
rice, Vitasia Shangsu Sweet & Sour Soup.
more...
1873 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.7 lb a week
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