Weigh In record (no journal entry) for 04 October 2013
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210.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1783 kcal
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Fat: 64.47g | Prot: 98.98g | Carb: 186.27g.
Breakfast: Carlson Norwegian Salmon Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, MM Sports Nutrition Protein Shake (MAXPRO). Lunch: Beef Steak (Lean Only Eaten), Cheddar Cheese, Chi-Chi's Whole Wheat Tortillas, Yellow Rice, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Organic Free Range Chicken Broth, Black Beans. Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Shrimp Scampi. Snacks/Other: Klondike Original Ice Cream Bar, Corona Corona Extra. more...
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2677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes, Desk Work - 3 hours. more...
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gaining 4.0 lb a week
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