Hewitt's Journal, 04 October 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

---

1917 kcal

Fat: 106.81g | Prot: 56.93g | Carb: 189.68g.   Breakfast: Krispy Kreme Apple Fritter Doughnut. Lunch: Okra, Tortilla Chips (White Corn), Deviled Egg. Dinner: Tortilla Chips (White Corn), Ground Beef (90% Lean / 10% Fat), Sour Cream, American Cheese, Mexican Cornbread Mix. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...