cwurst's Journal, 04 October 2013

152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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326 kcal

Fat: 11.16g | Prot: 29.37g | Carb: 30.96g.   Breakfast: Jimmy Dean Turkey Sausage Links, Eggland's Best Large Grade A Eggs. Lunch: Nature's Own Double Fiber Wheat Sliced Bread, Success Boil-in-Bag Whole Grain Brown Rice, Broccoli , Mushrooms , Dove Milk Chocolate Miniatures, Shrimp. more...

2057 kcal

Activities & Exercise: Plyometric insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...